MAXSTRENGTH 34" Olympic Triceps Bar Solid Threaded Steel

MAXSTRENGTH 34" Barbell is a solid steel weightlifting bar that helps isolate the triceps muscles in the back of the arm. With its knurled neutral grips users can perform lying triceps extensions, or "skull crushers" as they are sometimes called, as well as close grip triceps presses. Super-setting these two exercises together is capable of greatly increasing the strength and size of the triceps. This can also be used to effectively train the front of the arms including the biceps and forearms by performing hammer curls.

Key Features:

• Premium Quality Material: Constructed from high-grade, solid threaded steel, this triceps bar is built to last, ensuring it withstands the most intense workouts without compromising on performance.

• Ergonomic Design: The ergonomic, knurled grips offer a secure and comfortable hold, reducing strain on your wrists and allowing for more controlled, effective movements during your exercises.

• Versatile Training Tool: Specifically designed to isolate and target the triceps, this bar also supports a range of other exercises, including bicep curls and shoulder presses, providing a versatile solution for upper body strength training.

• Olympic Standard: Compatible with Olympic weight plates, this bar fits seamlessly into your existing workout setup. The threaded design ensures secure attachment, so you can lift with confidence.

• Compact and Efficient: With its space-saving design, the Olympic Triceps Bar is ideal for any gym environment, offering maximum utility without taking up excessive space.

Weight Plates Measurement:

• Weight plate centre hole is 2 inches (5.08 cm)
• Plate diameter is 13.77 inches (35 cm)
• Thickness is 1.96 inches (5 cm)
• Circumference is 43.70 inches (111cm)

 Note: Weight Plates are Not Included With these Triceps Bars.